Water Melon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a scrambling and trailing vine originally from southern Africa. It is a large, sprawling annual plant with coarse, hairy pinnately-lobed leaves and white to yellow flowers.

It is grown for its large edible fruit, also known as a watermelon, which is a special kind of berry with a hard rind and no internal division, botanically called a pepo. The fruit has a smooth hard rind—usually green with dark green stripes or yellow spots—and a sweet, juicy interior flesh—usually deep red to pink, but sometimes orange, yellow, or white—with many seeds, which can be soft and white or hard and black.

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.it also has a high lycopene content; Lycopene is a pigment that gives tomatoes, watermelon and pink grapefruit their red color.

It is one of hundreds of carotenoids in fruits and vegetables, beta carotene being the most well-known and the pigment that makes many of the juiciest and tastiest selections in the produce department a rich and vibrant red. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow and orange.

Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. Some of its other possible health benefits include: Asthma prevention; the risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon. Blood pressure regulation; A study published by the American Journal of Hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults with prehypertension or stage 1 hypertension and that watermelon extract improved arterial function. Diets rich in lycopene may help protect against heart disease. Cancer prevention; As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies. Digestion and regularity control; Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract. Encourage hydration ; Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. Prevent inflammation; Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation. Prevent muscle soreness; Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in it. Maintain radiant Skin: Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Adequate intake of vitamin C (one cup of watermelon provides 21% of daily needs) is also needed for the building and maintenance of collagen, which provides structure to skin and hair. Watermelon also contributes to overall hydration, which is vital for having healthy looking skin and hair.

ALSO SEE
PUMPKIN LEAVES  SHOKO  SPINACH  WATER LEAF  BITTER LEAF  ALL VEGETABLES